26 and 2 Yoga

26 and 2 Yoga is a traditional yoga practice featuring a sequence of 26 postures and two breathing exercises. The practice begins with a standing series of postures and transitions into a seated series, creating a balanced and intentional practice. It promotes strength, flexibility, balance, concentration and mindful movement while supporting overall personal well-being.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.