Lift and EmpoWer: Women on Weights Series

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body and upper/lower body workouts in a weight room setting. No experience necessary to participate! 

Register and view more details in the Wellness Portal today! Registration opens 48 hours prior to the class.

This program is intended to provide recreational experiences for female-identifying students, but no student will be turned away based on their identity.