Mindfulness-Based Stress Reduction Enrollment

Mindfulness-Based Stress Reduction (MBRP) is a 10-week psychoeducational and experiential group based on the work of Jon Kabat-Zinn and others. Through this group, participants will learn about mindfulness, the mind-body connection, how mindfulness reduces stress and how to practice mindfulness. Group participants will be invited to engage in experietial learning, then process their experiences with peers and facilitators in a safe and nurturing therapeutic atmosphere.

• Group Time: Wednesdays from 11:30 a.m.-12:30 p.m.
• Start Date: Sept. 16

Enrollment will be open until maximum group size is met. Maximum group size is 10.

To sign up for this group or to check out other groups offered by Barnes Center at The Arch Counseling, please call 315.443.8000 or visit the Group Counseling webpage.