Calendar - Flanagan Gymnasiumhttps://events.syracuse.edu/flanagan-gymnasium/calendarCalendar - Flanagan GymnasiumTue, 13 Oct 2026 18:09:01 -040060en-usLocalistOct 14, 2026: Just Keep Spinning at Flanagan GymnasiumIn this beginner-friendly spin class, you will be able to cover your strength and cardio in one session! Your only challenge is to Just Keep Spinning!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5417986275895043.036331-76.134861Wed, 14 Oct 2026 08:00:00 -04002026-10-14T08:00:00-04:00https://events.syracuse.edu/event/just-keep-spinningWorkoutsOct 14, 2026: Cycle50 at Flanagan GymnasiumCycle50 is a high-energy class that will take you through a dynamic, full-body workout. Get ready to sweat!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5417984582217843.036331-76.134861Wed, 14 Oct 2026 09:00:00 -04002026-10-14T09:00:00-04:00https://events.syracuse.edu/event/cycle50WorkoutsOct 14, 2026: Women's Workout Collective: Build at Flanagan GymnasiumBuild is a beginner-friendly class focused on gaining strength in a supportive and encouraging environment. You'll work through paired exercises at a manageable pace while learning proper technique and building confidence. No experience is necessary to participate!

Register and view more details in the Wellness Portal today! Registration opens 48 hours prior to the class.

This program is intended to provide recreational experiences for female-identifying students, but no student will be turned away based on their identity.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5418702912767543.036331-76.134861Wed, 14 Oct 2026 09:00:00 -04002026-10-14T09:00:00-04:00https://events.syracuse.edu/event/womens-workout-collective-buildWorkoutsOct 14, 2026: CuseCycle at Flanagan GymnasiumThis fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5417963653340443.036331-76.134861Wed, 14 Oct 2026 12:00:00 -04002026-10-14T12:00:00-04:00https://events.syracuse.edu/event/cusecycle-8106WorkoutsOct 14, 2026: Spin City at Flanagan GymnasiumA music-driven indoor cycling class designed with intention. Choreographed intervals and climbs build cardiovascular endurance and strength, while rhythm and cueing encourage presence and mind-body connection!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5418012995150743.036331-76.134861Wed, 14 Oct 2026 17:30:00 -04002026-10-14T17:30:00-04:00https://events.syracuse.edu/event/spin-cityWorkoutsOct 14, 2026: Zumba at Flanagan GymnasiumCome join the party! This full-body workout combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5418710691648043.036331-76.134861Wed, 14 Oct 2026 17:30:00 -04002026-10-14T17:30:00-04:00https://events.syracuse.edu/event/zumba-9173WorkoutsOct 15, 2026: Just Keep Spinning at Flanagan GymnasiumIn this beginner-friendly spin class, you will be able to cover your strength and cardio in one session! Your only challenge is to Just Keep Spinning!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5417986276099943.036331-76.134861Thu, 15 Oct 2026 08:00:00 -04002026-10-15T08:00:00-04:00https://events.syracuse.edu/event/just-keep-spinningWorkoutsOct 15, 2026: Cycle50 at Flanagan GymnasiumCycle50 is a high-energy class that will take you through a dynamic, full-body workout. Get ready to sweat!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5417984582422743.036331-76.134861Thu, 15 Oct 2026 09:00:00 -04002026-10-15T09:00:00-04:00https://events.syracuse.edu/event/cycle50WorkoutsOct 15, 2026: Zumba at Flanagan GymnasiumCome join the party! This full-body workout combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5418710691955343.036331-76.134861Thu, 15 Oct 2026 09:00:00 -04002026-10-15T09:00:00-04:00https://events.syracuse.edu/event/zumba-9173WorkoutsOct 15, 2026: CuseCycle at Flanagan GymnasiumThis fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5417963653750243.036331-76.134861Thu, 15 Oct 2026 10:00:00 -04002026-10-15T10:00:00-04:00https://events.syracuse.edu/event/cusecycle-8106WorkoutsOct 15, 2026: Cycle Performance at Flanagan GymnasiumAn energetic indoor cycling class combining dynamic choreography and interval training to improve endurance, strength and cardiovascular performance.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5417981582043143.036331-76.134861Thu, 15 Oct 2026 17:00:00 -04002026-10-15T17:00:00-04:00https://events.syracuse.edu/event/cycle-performance-154WorkoutsOct 15, 2026: CuseCycle at Flanagan GymnasiumThis fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5417963654364943.036331-76.134861Thu, 15 Oct 2026 18:00:00 -04002026-10-15T18:00:00-04:00https://events.syracuse.edu/event/cusecycle-8106WorkoutsOct 15, 2026: Noche de Baile at Flanagan GymnasiumIn honor of Latine Heritage Month, we are offering Noche de Baile. Come join us for a night of dancing to your favorite salsa, reggaeton, merengue and bachata hits!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class. All are welcome.

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]]>tag:localist.com,2008:EventInstance_5412636410980643.036331-76.134861Thu, 15 Oct 2026 18:00:00 -04002026-10-15T18:00:00-04:00https://events.syracuse.edu/event/noche-de-baileWorkoutsOct 15, 2026: Zumba at Flanagan GymnasiumCome join the party! This full-body workout combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5418710692262643.036331-76.134861Thu, 15 Oct 2026 18:00:00 -04002026-10-15T18:00:00-04:00https://events.syracuse.edu/event/zumba-9173WorkoutsOct 16, 2026: Women's Workout Collective: Sweat at Flanagan GymnasiumSweat is a high-energy workout that combines cardio and strength exercises to keep your heart rate elevated. Each class offers a different challenge, making it a fun and effective way to build endurance and confidence. No experience necessary to participate!

Register and view more details in the Wellness Portal today! Registration opens 48 hours prior to the class.

This program is intended to provide recreational experiences for female-identifying students, but no student will be turned away based on their identity.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5418703707658343.036331-76.134861Fri, 16 Oct 2026 09:00:00 -04002026-10-16T09:00:00-04:00https://events.syracuse.edu/event/womens-workout-collective-sweatWorkoutsOct 16, 2026: CuseCycle at Flanagan GymnasiumThis fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5417963654774743.036331-76.134861Fri, 16 Oct 2026 12:00:00 -04002026-10-16T12:00:00-04:00https://events.syracuse.edu/event/cusecycle-8106WorkoutsOct 16, 2026: Zumba at Flanagan GymnasiumCome join the party! This full-body workout combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5418710692365143.036331-76.134861Fri, 16 Oct 2026 12:00:00 -04002026-10-16T12:00:00-04:00https://events.syracuse.edu/event/zumba-9173WorkoutsOct 16, 2026: Cycle Performance at Flanagan GymnasiumAn energetic indoor cycling class combining dynamic choreography and interval training to improve endurance, strength and cardiovascular performance.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5417981582248043.036331-76.134861Fri, 16 Oct 2026 16:30:00 -04002026-10-16T16:30:00-04:00https://events.syracuse.edu/event/cycle-performance-154WorkoutsOct 18, 2026: CuseCycle at Flanagan GymnasiumThis fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5417963655286843.036331-76.134861Sun, 18 Oct 2026 12:00:00 -04002026-10-18T12:00:00-04:00https://events.syracuse.edu/event/cusecycle-8106WorkoutsOct 18, 2026: Spin City at Flanagan GymnasiumA music-driven indoor cycling class designed with intention. Choreographed intervals and climbs build cardiovascular endurance and strength, while rhythm and cueing encourage presence and mind-body connection!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5418012995662843.036331-76.134861Sun, 18 Oct 2026 13:00:00 -04002026-10-18T13:00:00-04:00https://events.syracuse.edu/event/spin-cityWorkoutsOct 18, 2026: Cycle Performance at Flanagan GymnasiumAn energetic indoor cycling class combining dynamic choreography and interval training to improve endurance, strength and cardiovascular performance.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5417981582452943.036331-76.134861Sun, 18 Oct 2026 16:00:00 -04002026-10-18T16:00:00-04:00https://events.syracuse.edu/event/cycle-performance-154WorkoutsOct 18, 2026: CuseCycle at Flanagan GymnasiumThis fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5417963655798943.036331-76.134861Sun, 18 Oct 2026 17:30:00 -04002026-10-18T17:30:00-04:00https://events.syracuse.edu/event/cusecycle-8106WorkoutsOct 19, 2026: Cycle50 at Flanagan GymnasiumCycle50 is a high-energy class that will take you through a dynamic, full-body workout. Get ready to sweat!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5417984582627643.036331-76.134861Mon, 19 Oct 2026 08:00:00 -04002026-10-19T08:00:00-04:00https://events.syracuse.edu/event/cycle50WorkoutsOct 19, 2026: Women's Workout Collective: Circuit at Flanagan GymnasiumGet ready to move in Circuit, an interval-style workout that alternates short bursts of exercise with recovery periods to keep you moving and motivated. This full-body class combines strength, cardio and endurance training for an effective and engaging workout. No experience necessary to participate!

Register and view more details in the Wellness Portal today! Registration opens 48 hours prior to the class.

This program is intended to provide recreational experiences for female-identifying students, but no student will be turned away based on their identity.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5418703312869143.036331-76.134861Mon, 19 Oct 2026 09:00:00 -04002026-10-19T09:00:00-04:00https://events.syracuse.edu/event/womens-workout-collective-circuitWorkoutsOct 19, 2026: Zumba at Flanagan GymnasiumCome join the party! This full-body workout combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5418710692570043.036331-76.134861Mon, 19 Oct 2026 09:00:00 -04002026-10-19T09:00:00-04:00https://events.syracuse.edu/event/zumba-9173WorkoutsOct 19, 2026: CuseCycle at Flanagan GymnasiumThis fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5417963656311043.036331-76.134861Mon, 19 Oct 2026 10:00:00 -04002026-10-19T10:00:00-04:00https://events.syracuse.edu/event/cusecycle-8106WorkoutsOct 19, 2026: CuseCycle at Flanagan GymnasiumThis fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5417963656618343.036331-76.134861Mon, 19 Oct 2026 12:00:00 -04002026-10-19T12:00:00-04:00https://events.syracuse.edu/event/cusecycle-8106WorkoutsOct 19, 2026: H.I.I.T. and Hills Cycle at Flanagan GymnasiumThis beat-driven cycling class blends tunes and good vibes with sprints and climbs for a rewarding experience. Ride the rhythm, feel your best and move with intention.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5417985188166443.036331-76.134861Mon, 19 Oct 2026 17:00:00 -04002026-10-19T17:00:00-04:00https://events.syracuse.edu/event/hiit-and-hills-cycleWorkoutsOct 19, 2026: Cycle Performance at Flanagan GymnasiumAn energetic indoor cycling class combining dynamic choreography and interval training to improve endurance, strength and cardiovascular performance.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5417981582657843.036331-76.134861Mon, 19 Oct 2026 18:00:00 -04002026-10-19T18:00:00-04:00https://events.syracuse.edu/event/cycle-performance-154WorkoutsOct 20, 2026: Spin the Beats at Flanagan GymnasiumFollow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5418693610029543.036331-76.134861Tue, 20 Oct 2026 08:00:00 -04002026-10-20T08:00:00-04:00https://events.syracuse.edu/event/spin-the-beats-2269WorkoutsOct 20, 2026: Spin City at Flanagan GymnasiumA music-driven indoor cycling class designed with intention. Choreographed intervals and climbs build cardiovascular endurance and strength, while rhythm and cueing encourage presence and mind-body connection!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5418012995970143.036331-76.134861Tue, 20 Oct 2026 17:30:00 -04002026-10-20T17:30:00-04:00https://events.syracuse.edu/event/spin-cityWorkoutsOct 20, 2026: Zumba at Flanagan GymnasiumCome join the party! This full-body workout combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5418710692774943.036331-76.134861Tue, 20 Oct 2026 18:00:00 -04002026-10-20T18:00:00-04:00https://events.syracuse.edu/event/zumba-9173WorkoutsOct 21, 2026: Just Keep Spinning at Flanagan GymnasiumIn this beginner-friendly spin class, you will be able to cover your strength and cardio in one session! Your only challenge is to Just Keep Spinning!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5417986276202443.036331-76.134861Wed, 21 Oct 2026 08:00:00 -04002026-10-21T08:00:00-04:00https://events.syracuse.edu/event/just-keep-spinningWorkoutsOct 21, 2026: Cycle50 at Flanagan GymnasiumCycle50 is a high-energy class that will take you through a dynamic, full-body workout. Get ready to sweat!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5417984582832543.036331-76.134861Wed, 21 Oct 2026 09:00:00 -04002026-10-21T09:00:00-04:00https://events.syracuse.edu/event/cycle50WorkoutsOct 21, 2026: Women's Workout Collective: Build at Flanagan GymnasiumBuild is a beginner-friendly class focused on gaining strength in a supportive and encouraging environment. You'll work through paired exercises at a manageable pace while learning proper technique and building confidence. No experience is necessary to participate!

Register and view more details in the Wellness Portal today! Registration opens 48 hours prior to the class.

This program is intended to provide recreational experiences for female-identifying students, but no student will be turned away based on their identity.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5418702912972443.036331-76.134861Wed, 21 Oct 2026 09:00:00 -04002026-10-21T09:00:00-04:00https://events.syracuse.edu/event/womens-workout-collective-buildWorkoutsOct 21, 2026: CuseCycle at Flanagan GymnasiumThis fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5417963657232843.036331-76.134861Wed, 21 Oct 2026 12:00:00 -04002026-10-21T12:00:00-04:00https://events.syracuse.edu/event/cusecycle-8106WorkoutsOct 21, 2026: Spin City at Flanagan GymnasiumA music-driven indoor cycling class designed with intention. Choreographed intervals and climbs build cardiovascular endurance and strength, while rhythm and cueing encourage presence and mind-body connection!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5418012996482243.036331-76.134861Wed, 21 Oct 2026 17:30:00 -04002026-10-21T17:30:00-04:00https://events.syracuse.edu/event/spin-cityWorkoutsOct 21, 2026: Zumba at Flanagan GymnasiumCome join the party! This full-body workout combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5418710692979843.036331-76.134861Wed, 21 Oct 2026 17:30:00 -04002026-10-21T17:30:00-04:00https://events.syracuse.edu/event/zumba-9173WorkoutsOct 22, 2026: Just Keep Spinning at Flanagan GymnasiumIn this beginner-friendly spin class, you will be able to cover your strength and cardio in one session! Your only challenge is to Just Keep Spinning!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5417986276407343.036331-76.134861Thu, 22 Oct 2026 08:00:00 -04002026-10-22T08:00:00-04:00https://events.syracuse.edu/event/just-keep-spinningWorkoutsOct 22, 2026: Cycle50 at Flanagan GymnasiumCycle50 is a high-energy class that will take you through a dynamic, full-body workout. Get ready to sweat!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5417984582935043.036331-76.134861Thu, 22 Oct 2026 09:00:00 -04002026-10-22T09:00:00-04:00https://events.syracuse.edu/event/cycle50WorkoutsOct 22, 2026: Zumba at Flanagan GymnasiumCome join the party! This full-body workout combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5418710693082343.036331-76.134861Thu, 22 Oct 2026 09:00:00 -04002026-10-22T09:00:00-04:00https://events.syracuse.edu/event/zumba-9173WorkoutsOct 22, 2026: CuseCycle at Flanagan GymnasiumThis fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5417963657847343.036331-76.134861Thu, 22 Oct 2026 10:00:00 -04002026-10-22T10:00:00-04:00https://events.syracuse.edu/event/cusecycle-8106WorkoutsOct 22, 2026: Cycle Performance at Flanagan GymnasiumAn energetic indoor cycling class combining dynamic choreography and interval training to improve endurance, strength and cardiovascular performance.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5417981582760343.036331-76.134861Thu, 22 Oct 2026 17:00:00 -04002026-10-22T17:00:00-04:00https://events.syracuse.edu/event/cycle-performance-154WorkoutsOct 22, 2026: CuseCycle at Flanagan GymnasiumThis fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5417963658359443.036331-76.134861Thu, 22 Oct 2026 18:00:00 -04002026-10-22T18:00:00-04:00https://events.syracuse.edu/event/cusecycle-8106WorkoutsOct 22, 2026: Zumba at Flanagan GymnasiumCome join the party! This full-body workout combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5418710693184843.036331-76.134861Thu, 22 Oct 2026 18:00:00 -04002026-10-22T18:00:00-04:00https://events.syracuse.edu/event/zumba-9173WorkoutsOct 23, 2026: Women's Workout Collective: Sweat at Flanagan GymnasiumSweat is a high-energy workout that combines cardio and strength exercises to keep your heart rate elevated. Each class offers a different challenge, making it a fun and effective way to build endurance and confidence. No experience necessary to participate!

Register and view more details in the Wellness Portal today! Registration opens 48 hours prior to the class.

This program is intended to provide recreational experiences for female-identifying students, but no student will be turned away based on their identity.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5418703707760843.036331-76.134861Fri, 23 Oct 2026 09:00:00 -04002026-10-23T09:00:00-04:00https://events.syracuse.edu/event/womens-workout-collective-sweatWorkoutsOct 23, 2026: CuseCycle at Flanagan GymnasiumThis fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5417963658666743.036331-76.134861Fri, 23 Oct 2026 12:00:00 -04002026-10-23T12:00:00-04:00https://events.syracuse.edu/event/cusecycle-8106WorkoutsOct 23, 2026: Zumba at Flanagan GymnasiumCome join the party! This full-body workout combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5418710693287343.036331-76.134861Fri, 23 Oct 2026 12:00:00 -04002026-10-23T12:00:00-04:00https://events.syracuse.edu/event/zumba-9173WorkoutsOct 23, 2026: Cycle Performance at Flanagan GymnasiumAn energetic indoor cycling class combining dynamic choreography and interval training to improve endurance, strength and cardiovascular performance.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5417981582965243.036331-76.134861Fri, 23 Oct 2026 16:30:00 -04002026-10-23T16:30:00-04:00https://events.syracuse.edu/event/cycle-performance-154WorkoutsOct 25, 2026: CuseCycle at Flanagan GymnasiumThis fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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]]>tag:localist.com,2008:EventInstance_5417963659281243.036331-76.134861Sun, 25 Oct 2026 12:00:00 -04002026-10-25T12:00:00-04:00https://events.syracuse.edu/event/cusecycle-8106Workouts